My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

Sunna Van Kampen, known as @tonichealth on TikTok, posted a video on his social media pages warning people against spending ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Why are some egg yolks orange, while others are pale yellow? We asked poultry experts to explain how diet and access to a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet We are a nation of egg addicts. The average person gets through at least two a ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Eggs royale is similar to Eggs Benedict or florentine but uses smoked salmon instead of ham or spinach. Using cold butter rather than warm, melted butter means the sauce takes a few extra minutes ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...