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Journaling For Mental Health: How To Do It Effectively To Improve Mood And Well-Being
As it turns out, adults can enjoy ... there are even journaling apps to help you stay mindful on the go. Below, experts share the benefits of journaling for mental health, how to start one yourself, ...
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Putting pen to paper in a digital world – the mental health benefits of journaling for young adults
Multiple studies have shown that journaling ... helps young adults process complex emotions and gain clarity, ultimately ...