As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

“In severe cases, scoliosis can result in complications such as spinal nerve compression, which may cause leg numbness, ...

Injuries that irritate the spinal nerves Thoracic disk herniation with pain spreading into your back or arm Thoracic post-surgical spine syndrome Thoracic spinal stenosis The shot may reduce swelling ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

“You have millions of people who herniate discs in the neck or lower back, but a herniation in thoracic spine area is exceedingly rare,” Bydon explains. A herniation like Gil’s occurs in one out of ...