So, here are five effective exercises to bolster your thumbs and improve overall hand function. The thumb opposition stretch is a quick and easy exercise to help increase thumb strength and mobility.

Do the following exercises once a day or every other day to help improve your hand strength and mobility. Place your hand on a table, pinky side down. Keeping your thumb pointing up, bend the other ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements 10 times: Bend your thumb into your palm, then lift it in a thumbs-up ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Start doing your thumb exercises now – you’ll need as much thumb strength as you can for Q107’s Text For The Tix! Beginning July 11th, when you hear the cue-to-text weekdays at 7:00am, 11:00am & ...