"The most common cause for a tight lower back is sitting down a lot at your desk," says Foster. "It tightens the hamstrings ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Hold for 30-60 seconds, taking deep breaths. 3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

When any of these muscles are tight, the tension pulls your pelvis forward into an anterior tilt, putting compressive stress on your lumbar spine and knees that can lead to hip immobility, low back ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

Vucevic (back) is listed as probable for Sunday's game against the 76ers, K.C. Johnson of NBC Sports Chicago reports. Vucevic is nursing a lower back issue, but it shouldn't prevent him from ...

Brooklyn announced on Thursday that guard Cam Thomas is probable for Friday's matchup at Philadelphia due to the lower back tightness that prevented him from participating in Tuesday's game.