You've seen packaged filets of tilapia ... When it comes to health benefits, tilapia is a good choice -- as is most seafood.

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Leading farmed tilapia firm Regal Springs has won Compassion in World Farming’s (CIWF) Aquaculture Innovation Award.