The Washington Post on MSN11d
How to pick a yogurt that tastes great and is good for you
Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?
Hosted on MSN7mon
Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you
“Yogurt generally retains high levels of calcium and is a good source of iodine, vitamins D, B2 (riboflavin) and B12, and zinc,” says the leading nutritional ... at the label on the back ...