Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Discover the top 10 foods to pack on muscle mass. Add them to your diet and supercharge your workouts with essential ...

As we edge closer to 2025, the culinary world is abuzz with anticipation for the next wave of diet trends set to transform our eating habits.

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole grains, beans, nuts and seeds. Consider flavonoids, too. Berries, red grapes, ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

They remove foods known to cause uncomfortable ... People who followed the actual elimination diet reduced their symptoms by 10%. Those who best stuck to the diet reduced symptoms by up to 26% ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...