For the seventh year in a row, the Mediterranean diet came in at No. 1 in the U.S. News and World Report’s rankings of best diets overall. The DASH diet, which stands for Dietary Approaches to ...

When you're trying to lose weight, it's easy to think diets that work fast are the way forward. Quick and easy, many promise maximum weight loss in minimum time. Experts from the NHS to dieticians and ...

It will work temporarily, mostly due to cutting out calories. However, like all calorie-restricting diets, it’s “prone to ...