A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Your arms should help total-body stability by acting as a counterbalance ... making it ideal for a burgeoning home gym or ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

from the comfort of their couches to the gym after a workout. Some reviews highlight the psychological and physical ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

The Gym (GB:GYM) has released an update. The Gym Group plc has announced that its total voting rights amount to 179,284,572 shares, each with one vote, as of October 31, 2024, providing key ...

A gym owner and doorman who used self-storage containers in Rhyl to store large quantities of steroids have been jailed for ...

A gym owner and doorman sold steroids on an "industrial" scale with drugs valued at £2m seized and a suitcase stuffed with ...