A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Urban poling nudges walkers to adopt a more upright posture, easing back pain and promoting spinal health. Plus, pole use ...