A trainer says to swap crunches for these four exercises to build a super strong core
I f you’re repping out endless crunches on a mission to strengthen your core, it’s time to stop. Crunches may be good for ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
T36mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
WebMD13y
Gym Smarts: Obliques and Lower Abs
Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...
Business Insider1y
6 best ab workouts for men, according to personal trainers
You don't have to win the genetic lottery to earn a set of strong, defined abs ... By doing exercises like planks, Russian twists, and cable crunches (if you have access to a gym), you can ...
T311mon
Forget crunches – add this one exercise to your workouts for ultimate core strength
Crunches aren’t just difficult to master, but they only target a selection of isolated muscles, your abdominal ... if you want total core strength, avoid them. A celebrity fitness trainer ...
Tom's Guide19d
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions to ab challenges like doing kettlebell side bends every day for a week.