A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

By including at least one exercise from each of these movement groups (think: bench press, bent-over row, front squat, ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Those 55 total reps of these exercises are warm-ups ... requiring significant water and dive training, go for a swim workout. You will need this time in the pool. Check out Combat Swimmer Stroke ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Repeat for 4-5 total rounds. Cool down with a light jog for 10 minutes, or at a RPE of 3-4. Why it works: “This workout helps runners simulate what their half marathon effort might feel like ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Ahead, see eight of our favorite one-piece workout sets you'll want to add to cart immediately for exercising in style and ...