A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile ...

And they’re right: Training for a marathon is a huge undertaking, and deciding to run one is a decision that shouldn’t be made just because everyone else seems to be doing it. While countless ...

One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile ...

Training Starts • Run 1 – 5km Intervals • Run 2 – 10km Increased Middle Pace • Run 3 – 13km Marathon Pace +30 Seconds Okay, ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

While training is totally subjective and everyone’s personal circumstances, capabilities and goals are very different, when it comes to running a marathon a 16-week program is the gold standard. “16 ...

Well over a million people around the world will do a marathon this year, most running towards something, others running away ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.