Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is ...

For many running beginners, the first milestone is finishing a 5k race. Although entering a race as a beginner may sound ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

The original Couch to 5k training plan was devised by American Josh Clark, back in the mid-1990s. He wasn’t a runner himself at the time, but following a break-up in his early 20s he took it up and ...

The Roscommon Community Challenge takes place on Friday, March 7th at 8 p.m.. This is a 5K or 8K event supporting the ...

A lot of people running their first 5k aim for a time between around 25 - 40 minutes but it really is a personal thing. While most people who have a basic level of fitness will be able to train for a ...