The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session ...

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your ...

A nonprofit supporting breast cancer survivors has teamed up with Elmhurst Hospital to host training classes for its upcoming ...

Madness 5K/10K, scheduled for February 22 and 23, 2025, in Santa Clarita, California, is more than just a race; it’s a ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...