Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Discover how weight training can be your best buddy for shedding pounds, torching calories, and building strength. Here ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Soon after her husband Uwe died in the summer of 2015, Unislim managing director Fiona Gratzer began experiencing intense and ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he ...

John Stenson lost 3 stone and gained better health and now has set up his own Carrick-on-Shannon Slimming World business ...