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What is a trap bar and how do I use one?
A trap bar, sometimes known as a hex bar, is a piece of weight-lifting equipment that allows the user to safely execute deadlift and shrug exercises. As the name implies, it is a weightlifting bar, ...
Train Your Traps With These 4 Shoulder Shrug Alternatives
The Shrug Allows You to Slip Into Uncomfortable ... And finally to finish, the trap bar farmer's walk. This move will work ...