Strength training can be a performance game changer. Improving overall strength will make you stronger across all three ...

Training for a triathlon is very different for heavyweight competitors. This is because studies show with added weight everything changes from your biomechanics to buoyancy. But this isn’t necessarily ...

“When athletes train with low glycogen levels ... Warning: for those who haven’t reached their goal triathlon weight, don’t fall into the trap of keeping carbs down as per the base phase. As chef and ...

But which of these is the fourth discipline of triathlon? Are any of them more important than the others, or do they all ...

Objectives: To determine any associations between percentage weight losses during a 224 km Ironman triathlon, serum sodium concentrations and rectal temperatures after the race, and prevalence of ...

A motivated man shed half his body weight and ditched a drinking habit costing him thousands of dollars a year — now he’s winning ultra-triathlons ... I was training three hours a day sometimes.