We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

Occasional insomnia -- trouble falling asleep, staying asleep or getting quality sleep -- is normal for the average adult.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Could sleep issues during middle age signal that your brain is aging faster than it should? Researchers say yes.

Further, people who get good quality sleep may need a little less sleep than people who frequently wake up or have trouble staying asleep. If you experience insomnia, you may have difficulty ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Occasional insomnia -- trouble falling asleep, staying asleep or getting quality sleep -- is normal for the average adult. “The best way to protect yourself from a bad night’s sleep is to ...