Read on to know more. In today's time, everyone's trying to cut down on sugar. Whether it is switching to stevia, honey, or jaggery, the hunt for healthier alternatives is ongoing. Among these, dates ...

Nevertheless, palm sugar retains notes of its parent tree, with flavors deviating based on the tree type, whether coconut, date, or palmyra, which has rich caramel notes. Spread across a vast ...

Diabetes is a condition wherein your blood sugar (glucose) levels are high. A person usually develops the condition when ...

Replace sugar with chopped dates or date syrup as a topping for your oatmeal or yoghurt. Use date paste or date syrup as a natural sweetener in baked goods like cakes, cookies, and muffins. Add soaked ...

A kind of sugar called glucose (say: GLOO-kose) is the body's main source of energy. Having too little glucose in the blood is dangerous, especially for kids with diabetes. Doctors call low blood ...

Excessive sugar contributes to weight gain, type 2 diabetes, heart problems, and tooth decay. Choose whole foods, limit sugary drinks, and opt for natural sweeteners like honey or dates.