During menopause, many women struggle to overcome the physical changes that go hand in hand with low oestrogen levels.

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

However, hormonal changes that occur during the menopause can leave women more vulnerable to a build-up of fat in the belly. The body first stores excess calories as subcutaneous fat – the type ...

These are a few effective plank variations to burn belly fat at home. However, it is always advisable to consult a fitness trainer for personalised suggestions.

One study published in the Journal of Endocrinology and Metabolism, which followed 380 women, found that abdominal fat accumulate speeds during the years before and after a woman's final menstrual ...

This type of fat wraps around the heart and ... such as the liver, intestine and stomach,' Dr Nita Maha, a GP who specialises in women's health and lifestyle medicine, previously told WH.

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

It is a gentle exercise that combines walking with elements of Tai Chi. It can help burn calories and increase muscle mass, raising metabolism.