Verywell Health on MSNLíon na míonna: 2
Ube (Purple Yam): Nutrition and Benefits
Ube purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia. This tuber (a plant that mainly grows ...
Dioscorea alata is the plant’s scientific name. · Ube Jalea/Halaya (ube jam) is the most common and simplest way to consume ube, but there is no known history as to when Filipinos started to ...