I ate no ultra-processed food for 12 months — life changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
Beef Is Healthy if Unprocessed, Study Finds
An analysis of 20 studies found that eating unprocessed beef did not increase heart disease risk, contrary to popular belief.
ScienceAlert on MSN9 日
Study Reveals How Ultra-Processed Foods May Fuel Bowel Cancer
Colorectal cancer's characteristic tumors are spurred on by chronic inflammation, and new research shows this might be linked ...
Healthshots on MSN13 日
An anti-inflammatory diet can speed-up your weight loss journey
Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only ...
RealClearScience5 日
It's Okay to Eat Unprocessed Beef Every Day
Eating one to two servings of unprocessed beef each day can be enjoyed as part of a heart-healthy diet, according to a recent analysis of nutrition research. The study was conducted by scientists at ...
Keto vs Paleo diet: Experts suggest which one to pick for guaranteed weight loss
As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...
GitHub26 日
DOWNLOADS_Unprocessed_How_the_Food_We_Eat_Is_Fuell.md
Books google download Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis (English literature) 9780753559765 iBook ePub PDF Overview Chartered psychologist Kimberley Wilson ...
Medindia7 日
Beef: A Tasty Addition to Heart-Healthy Diets
A recent study confirms that unprocessed beef can be part of a heart-healthy diet without raising cardiovascular disease risk ...