It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

A recent clinical trial explored the effects of a diet rich in ultra-processed foods and discovered that participants ...

An analysis of 20 studies found that eating unprocessed beef did not increase heart disease risk, contrary to popular belief.

We all know that what we eat affects how we feel, but there’s a deeper connection that we rarely talk about: the link between ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

A recent study confirms that unprocessed beef can be part of a heart-healthy diet without raising cardiovascular disease risk ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

The study demonstrates that a low-fat vegan diet can cut food expenses significantly compared to the standard American diet .