Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

The most famous study on ultraprocessed foods was a randomized trial conducted by the National Institutes of Health, which compared an unprocessed diet, high in fresh fruits and vegetables ...