The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
He shared his general practices for breakfast, lunch, and dinner with Business Insider while admitting that his diet "is not ...
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Processed foods make us fatter and are linked to a higher risk of cancer. Here’s what science suggests we should eat instead.
They gained an average of 2 pounds, and consumed about 500 extra calories every day, compared to a different two-week period in which the same people followed an unprocessed meal plan. The ...