Saving money at Sam's Club isn't always a given, but there are some items that are a pretty good bet. Consider making the ...

Done! I buy raw, unsalted cashews in the bulk section of my grocery store and store them in the refrigerator (or freezer) in a large, airtight mason jar. In the refrigerator cashews can last up to six ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Pecans are not only good for humans, they are delicious, and Oklahoma's wholesale pecan industry generates $23 million ...

"Salted nuts can completely disrupt the balance of a dish, so it's best to buy nuts that are raw and unsalted and then roast and season ... You also shouldn't forget nuts' ability to provide bulk to ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

In Europe cashews are usually eaten dried, roasted and salted as a snack or in salads. Use unsalted cashews, whole or ground, for cooking - they're often added to Chinese and South East Asian ...

We may earn an affiliate commission from links. Though they have a reputation for being high in calories, cashew nuts are also considered a pretty great source of protein and “good” fat.