NOBBLE your nibbles with a hit of spice this Christmas! It is easy to buy your own nuts and coat them for extra flavour. Serve as an easy snack that’s sure to impress your guests . . .  NUTTY ...

We asked some nutrition experts which unsalted nuts and seeds are their ... vitamin E and folic acid.” — Pelitera “Mixed nuts contain a good amount of plant-based omega-3 fatty acids ...

For example, a study published in 2023 compared 28 healthy subjects with an average age of 65 years with a daily intake of 60g of unsalted mixed nuts, including walnuts, pistachios, cashews ...

Use unsalted cashews, whole or ground, for cooking - they're often added to Chinese and South East Asian dishes just before serving. Cashew nuts are particularly good with chicken or prawn dishes ...

Roasted and salted nuts are used as a snack with alcoholic drinks. Plain, unsalted pistachios are widely used in Middle Eastern, Indian and Italian dishes such as pilafs, pâtés, charcuterie ...