Then there are the nutritional facts about each one that may help shape your ... There are many different types of soy milk -– regular, unsweetened, vanilla, and chocolate. It can also be found in ...

To get the most nutritional value, look for unsweetened almond milk ... Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8 ...

The popularity of non-dairy milk has been growing in recent years. Oat milk and soy milk are two of the most popular options on the market. Perhaps you're wondering which is better in terms of ...

Nutritional ... Soy milk is often fortified with calcium, and is also high in protein. For the purpose of this comparison, Insider selected popular brands of each milk, opting for unsweetened ...