Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then ... Roll the shoulders back and take a deep breath in, then exhale and lower down. Repeat 10 times. Place your hands ...

You should feel the muscles in the side of your neck and upper back stretching as you move. Hold here for another few seconds, and then roll your head back and to the right. That is one rep.

Stretching your ... ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and take a deep breath in, then exhale and lower down. Repeat 10 times.

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

Back and neck pain is ... Repeat this stretch 10 to 15 times. Sit in a chair and allow yourself to slouch completely. Relax for 2 to 3 seconds in this position and then draw yourself upright, ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... before lowering gently back to the floor. Repeat for 60 seconds. Double leg lifts are lower-ab strengthening staples ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

And therefore we all experience back pain, especially lower back pain ... Put your hands up in front of you and try to stretch forward, as if to elongate your whole spine and neck. It’s best to relax ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...

Gradually increase the depth of the stretch over time. Maintain spine flexibility and stretch your obliques and lower back with the side-bend stretch. Stretch slowly, just until you feel a gentle ...

so I performed each movement until I felt a deeper stretch and my muscles felt relaxed, which was about 8-10 times. The movements in this routine provided immediate relief from the tension that had ...