However, surgery may be required. Upper back pain has many possible causes, like muscle strains from acute or overuse injuries, poor posture, and underlying spinal conditions. While many cases of ...

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

What is the news on the pain in my neck? It boils down to an overuse injury. When a cyclist logs many hours of riding, there is repetitive sub-maximal loading on the upper back and neck, which leads ...

Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

Other common sources of back pain include muscle spasms, muscle fracture, abnormal curving of the spine (scoliosis), an inflamed sciatic nerve (the largest nerve in the body that runs from the lower ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back. This tension is usually a result of poor posture and, less frequently, some sort of trauma (like a ...