You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

The exercises you ... to blast your entire upper body. You hammer your chest and triceps during the pushup phase of the movement. Then, as you press up and row the dumbbell toward your hip ...

I'm going to walk you through a 10-minute upper body workout ... feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them ...

The best exercises for a good chest workout include dumbbell bench presses ... These exercises increase upper body strength and target the two major muscles in your chest: the pectoralis major ...

To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells. Choose a weight that is challenging but still allows you to move quickly. Your goal is ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...