A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Strengthening your forearms increases grip strength, which is associated with upper body strength, function, and mobility. Keep reading to learn more about 13 forearm exercises. Each forearm ...

“To the naked eye, it’s an upper-body exercise, but it’s truly a full-body exercise,” Stokes explains. “When your goal is to do a pull-up, you really have to dissect what a pull-up is ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

since these are the muscles that both the upper and lower body muscles rely on to perform in their specific exercises. Having a healthy back is essential to staying active as we age. It helps us to be ...

5 exercises to include in your fitness regime The kettlebell plank targets your entire core muscles and strengthens your ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

This exercise is a perfect dynamic warmup because it recruits a variety of muscles from the upper and lower body, helps get your blood flowing and body temperature up, and mobilizes your joints to ...