She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck ... the base of your ...

When most people mention their back, what they are actually referring to is their spine. The spine runs from the base of your skull down the length of your back, going all the way down to your pelvis.

and reduce pain, she says. Here's where to find some of the best pressure points for tension headaches, according to Cruikshank: Either side of the spine (specifically near the base of the skull). The ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse ... growing from the base of some young peoples’ skulls, which has also been said to ...