A carefully crafted vegan diet provides all vital nutrients. Staples like whole grains, legumes, fruits, veggies, nuts and seeds offer abundant protein, fiber, vitamins and minerals. Research shows ...

Matt ended up going vegan during the two-month experiment and losing 20 pounds. He sorely missed some of his old diet staples, like butter, eggs, and peanut butter and jelly sandwiches.

These meal kits are great for existing vegans or folks trying to incorporate more plant-based cooking into their diet. For me, it was a good way to learn to cook vegan staples and work with ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

Even if my kids aren't vegan, I plan "plant-core" dinners that accommodate all of our dietary preferences and nourish us throughout the week. After all, incorporating more plants into your diet ...

Contrary to popular belief, staples like peanut or almond butter aren't actually a protein-packed option for vegan diets. That's because nuts don't have much protein per calorie, though they're a ...