Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Although B12 isn’t naturally found in vegan foods, some vegan products are fortified with B12. Some of the most common are ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Fatty fish like salmon and tuna are excellent B12 sources. Plant-based milk and cereals are often fortified with B12.

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

LA influencers Zoya Biglary and Alix Traeger landed a Shark Tank deal with Daniel Lubetzky for their vegan seafood startup ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Dr Punam warned that a vitamin B12 deficiency is fairly common and can affect anyone at any stage of their life with symptoms ...