While traditionally rich in animal-based fats and proteins, the keto diet can be adapted to a vegan lifestyle by focusing on plant-based fats, low-carb vegetables, and vegan protein sources.
On the carnivore-like keto diet, he consumed 3,479 calories per day — “which is around maintenance for me, and my weight didn’t change.” On the vegan keto diet, he consumed significantly ...
The Coconut Mama on MSN10mon
Keto vs. Vegan: What’s the Difference?but it can be as low as fewer than 20 grams per day for some keto dieters. (For perspective, one slice of wheat bread ...
On the carnivore-like keto diet, he consumed 3,479 calories per day — "which is around maintenance for me, and my weight didn’t change." On the vegan keto diet, he consumed significantly fewer ...
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