Lots of vegetables need cooking to ... I tried to stick to the “raw before 4” principle (where you only eat uncooked food before 4pm – yes, I know it makes little sense).

Are some vegetables best eaten raw? Here’s dietitian ... This may be due to the binding of other food compounds which prevent the release of these minerals into the cooking water.

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Vegetables are always more nutritious when ... If you're considering a raw food diet, keep in mind that some starchy foods such as potatoes can't be eaten raw, so including cooked foods increases ...

Eating raw vegetables when your digestive power is low can cause fibre to build up in your system, leading to frequent bathroom trips - and disrupted sleep. Plus, undigested food can create AMA ...