If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing ... “Recent studies indicate that vegetarian pregnant woman are no more ...

We've collated seven high-protein vegetarian meals, so you can plan a full week of dinners without the hassle. Everyone at the table can enjoy these delicious protein-rich recipes – from warming ...

Diet plans that limit the intake of animal ... published in the journal BMC Medicine found that women who follow a vegetarian diet have up to a 33% higher risk of hip fractures compared to those ...

Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply include no meat to plans that ...

Nutrition Tips for Vegetarians of All Ages Your doctor or a registered dietitian can help you plan a healthy vegetarian diet that can meet kids' nutritional needs and offer many health benefits. A ...

While vegetarian diet plans are on the increase, meat is still very popular and considered good for us: in particular, a study from Frontier Psychology suggests men are more likely to consider meat as ...

in which hens are fed a diet rich in flaxseed or fish oil, can provide more DHA than normal eggs and could be an option. ALA: this type of omega-3 fat is found in a range of vegetarian sources ...

While trends toward vegetarian and vegan diets leave many wondering whether an omnivorous diet is healthy, no research indicates that vegetarians or vegans live longer. The U.S. government's Dietary ...

They need 14 milligrams per day for men and post-menopausal women ... So if you're a vegetarian, or even thinking about becoming one, be sure to carefully plan your diet to make sure you meet ...

Osteoporosis is a skeletal disease that leads to weak bones, and lacto-vegetarian diet may provide protection, especially in postmenopausal women. During a 2023 study, published in the Nutrition ...