This is your sign to take a daily vitamin D supplement now
It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...
Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in her diet
Proper maternal nutrition plays a critical role in supporting lactation and ensuring the health and well-being of both mother ...
Can Vitamin D deficiency trigger autoimmune disease? Here’s what we know
Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...