Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

If you eat a varied diet, you'll quickly get enough vitamin B1. Even as a vegan, you don't need to worry. Vegetables and nuts ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...