Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Foods rich in vitamin B3: The rich sources of niacin are fish, mushrooms, peanuts, and legumes. Vitamin B1: Also known as thiamine, this vitamin plays a crucial role in proper functioning of cells ...

Vitamin B1, also known as thiamine, is an essential nutrient that plays ... Thiamine is especially important because it helps ...

Vitamin B1, also known as thiamine, plays a critical role in the body by aiding in metabolic processes to convert the food we eat into energy. It’s also important for the optimal functioning of ...

The good news is that many foods we usually eat raw are rich in ... If you do, you can get more Vitamin B1, which helps you convert carbs into energy. But some veg goes both ways.Raw spinach ...

But science seems to say 'no', food cannot magically reverse the damage done and cure your hangover. Among other things, alcohol reduces the absorption of key vitamins (B1, B12, folic acid and zinc).

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Take this vitamin by mouth with or without food, usually 1 to 3 times daily. Follow all directions on the product package, or take as directed by your doctor. If you have any questions ...

Take this vitamin by mouth with or without food, usually 1 to 3 times daily. Follow all directions on the product package, or take as directed by your doctor. If you have any questions ...

Chemical composition: Protein = 1.85%. Fat = 0.43%. Carbohydrate = 2.57%. Ash = 0.92%. Reportedly rich in Vitamin B1, with a moderate amount of Vitamin C, and a small amount of Vitamin A.