通称“幸せホルモン”とも呼ばれるセロトニンを生成するのに欠かせないビタミンB6。日照時間が短くなる冬はセロトニンの分泌量が減少すると言われているからこそ、積極的に摂りたいもの。ビタミンB6不足のサインから多く含まれる食材までを、栄養のプロが解説する。

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for brain development and immune system function. The role of vitamin B6 has been ...

Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system operation, and the breakdown of proteins, carbohydrates, and fats.

Pyridoxine is vitamin B6. Vitamins occur naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados. Vitamin B6 is important for many processes in the body. Pyridoxine is ...

Vitamin B6, or pyridoxine, plays an important role in many of your body’s most essential functions, such as producing ...