Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

Another critical factor to consider is the dosage of the supplement. While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage.

Important for women’s health in particular, “you’ll see a good dose of it in prenatal and fertility supplementation to support hormone balance.” Common symptoms of low vitamin B6 ...