Vitamin C is an antioxidant that contributes to the protection of cells from oxidative stress. It helps maintain a healthy immune system, the body's natural defence mechanism, and also helps maintain ...

Take this vitamin by mouth with or without food ... If you are taking the wafers or chewable tablets, chew them thoroughly and then swallow. If you are taking the lozenges, place the lozenge ...

Take this vitamin by mouth with or without food ... If you are taking the wafers or chewable tablets, chew them thoroughly and then swallow. If you are taking the lozenges, place the lozenge ...

What is Vitamin C and what does it do for your health? Vitamin C, or also known as ascorbic acid, is a nutrient found in some foods which acts as an antioxidant, helping to protect cells from damage.