Fortunately, several delicious and readily available vegetarian ... with vitamin D. Opt for yogurts labeled "fortified with vitamin D" to enjoy the benefits of this creamy and nutritious food.

Just remember that if you are following a vegan or vegetarian diet ... Breakfast cereals can also be high in vitamin D, though like many foods on this list, this is synthetic vitamin D used to fortify ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options ... Sardines also contain vitamin D and omega-3 fatty acids.

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

Interestingly, when we think about ultra-processed foods, we tend to think about burgers and hotdogs. “But ultra-processed vegetarian ... Another is Vitamin D, which we need to absorb calcium ...

The main source of fat in a vegetarian or vegan diet is likely ... It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.