Maintaining adequate vitamin D levels is a pillar of good health, yet it’s often overlooked. By understanding your sources – from the sun’s rays to the foods on your plate – you can ensure ...

Choose from Vitamin D Food Sources stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Generally, a few minutes under the midday sun a few times a week is sufficient for most people to maintain healthy vitamin D levels. Dietary Sources of Vitamin D For those cloudy days or when you ...

Michael Mosley, with the help of Professor Helen Macdonald from the University of Aberdeen, put three recommended sources of vitamin D to the test. We recruited volunteers from staff who work in ...

Sun, are you out there? If you’re feeling especially down about it, you might be lacking in vitamin D, which can act as a mood regulator and which we usually get from the sun. That said, some foods ...

1. Mighty Mushrooms: Did you know that certain mushrooms, like portobello, maitake, shiitake, and chanterelle varieties, are ...

and mackerel are among the best natural sources of vitamin D, offering significant health benefits in every serving Vitamin D supplements are a good way to ensure adequate intake, especially for ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

If your child often falls ill or is prone to infections, this might be a signal that she/he might not be getting enough vitamin D. Sources that provide good amounts of vitamin D include exposure ...

Vitamin D is an important nutrient your body needs to work properly and stay healthy. It regulates the amount of calcium and phosphate in the body and helps keep our bones, teeth and muscles healthy.