Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be ...

Excessive amounts of vitamin D can accumulate in the body, putting a strain on the kidneys and potentially causing damage. Water-soluble vitamins, such as vitamin C, are filtered through the ...

When you freeze mushrooms, experts don't recommend you freeze them straight out of the grocery store container. To prepare, mushrooms should be cleaned with a soft brush or slightly damp paper towel, ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

Doses of fat-soluble vitamins that are stored in the body as well as some of the water-soluble vitamins should be avoided ... dietary fiber, and vitamin D in both adults and children. Some people need ...