Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract when it comes into contact with water. It possesses the unique capability of slowing down digestion ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

The Food Safety and Standards Authority of India (FSSAI) has provided clarity on the regulatory framework surrounding the use ...

Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the ...

Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules ...

There are two types of vitamins: fat soluble and water soluble. Red Bull contains water-soluble vitamins. Water-soluble vitamins do not get stored as much in the body as fat-soluble vitamins.